This healthy buffalo chicken salad with greek yogurt could arguably be the best chicken salad recipe! I love adding buffalo sauce for a kick, and if you love anything buffalo, you'll love this, too.
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If you love buffalo sauce, you’ll love this healthy buffalo chicken salad recipe.
It’s multi-purpose. Need an appetizer idea? This is it. Need a healthy lunch? This is it. Need a fulfilling snack? This is it. This buffalo chicken salad can be served for a multitude of reasons.
It’s easy to make. For having as much flavor as this does, it is so easy to make! If you want to make it any easier, use rotisserie chicken!
It’s packed with flavor. Buffalo sauce and ranch seasoning add such a flavor punch to your traditional chicken salad recipe. You'll love it!
It’s made with Greek Yogurt. So, you get a little added bit of protein and the Greek yogurt makes it a "lighter" version instead of utilizing traditional mayo.
A buffalo chicken salad with no mayo?
Yes! Greek yogurt chicken salad is one of my favorite ways to add a bit more protein and "lighten up" the traditional recipe.
Greek yogurt vs. mayo
You may be asking "what are the benefits of using Greek yogurt over mayo?" here are some!
- More protein per serving size. Now, I don't calorie count, but Greek yogurt does have fewer calories and more protein compared to mayo at the same serving size.
- Greek yogurt has probiotics! I love including affordable ingredients in my recipes that are great for your gut health.
- Greek yogurt has healthier fats compared to mayo.
How do you prep chicken breast?
There are a few ways to prep chicken breast for chicken salad.
1. Pan-Cooked Chicken Breast
- I like to cut raw chicken into small pieces prior to cooking.
- I cut it into very tiny bits and cook it in a skillet over medium heat.
- Season with salt, pepper, and garlic powder.
- Remove from the heat, and allow to cool.
2. Oven-Baked Chicken Breast
- Preheat your oven to 450F
- Season your chicken breasts with salt, pepper and garlic powder.
- Bake your chicken at 450F for 13 - 18 minutes or until it's reached an internal temperature of 165F.
3. Air Fryer Chicken Breast
- Preheat your air fryer to 360F
- Season your chicken breasts with salt, pepper and garlic powder.
- Bake your chicken at 360F for 18 - 20 minutes or until it's reached an internal temperature of 165F.
4. Rotisserie Chicken
- Drive to your favorite grocery store and pick up a rotisserie chicken
Healthy buffalo chicken salad ingredients
Chicken Breasts. I prefer using chicken breasts for this recipe since it's a leaner cut of chicken.
Greek Yogurt. Be sure it is plain Greek yogurt! I always opt for the non-fat plain yogurt from ALDI.
Buffalo Sauce. You can make your own buffalo sauce if you'd like, or pick up your favorite brand from your local grocery store.
Celery. I always love adding celery to any chicken salad recipe, I love the crunch it adds.
Ranch Seasoning. I love the flavor that ranch seasoning adds to this buffalo chicken salad. It adds a dynamic layer of flavor that is great.
How to make this spicy chicken salad recipe
- Choose your preferred method of cooking your chicken breasts, and allow for it to cool completely before assembling. I like to stick the chicken in the fridge for a bit to expedite that process.
- In a bowl, add your 1 lb of diced or shredded chicken, 4 tablespoon greek yogurt, 2 tablespoon buffalo sauce, 4 tablespoon diced celery, and ½ teaspoon ranch seasoning.
- Mix together until fully combined. Taste test and feel free to add any additional ingredients based on your personal preference.
- Serve with crackers, between slices of bread or in lettuce wraps.
Here are some ways to eat this healthy chicken salad…
Crackers. Serve it up as an appetizer or snack with a side of buttery delicious crackers!
Sandwiches. Toast your favorite bread, add some lettuce and maybe a slice of cheddar if you'd like and put together a chicken salad sandwich.
Lettuce Wraps. This is one of my favorite ways to eat chicken salad. I love the crunch of the lettuce paired with the spicy buffalo sauce.
Here are some helpful Amazon finds for this recipe!
Other commonly asked questions
What’s the best way to store chicken salad?
I like to store it in airtight food storage or mixing bowls with lids (that way you have were dishes!)
What goes well with chicken salad?
I love a simple side salad or these air fryer potato chips to pair with chicken salad!
What’s the best bottled buffalo sauce?
I always buy Frank's or Sweet Baby Ray's.
Pin it for later!
Want some more healthy lunch recipes?
Healthy Buffalo Chicken Salad with Greek Yogurt
Ingredients
- 1 lb Chicken Breasts cooked
- 4 tablespoon Greek yogurt
- 2 tablespoon Buffalo
- 4 tablespoon Celery
- ½ teaspoon Ranch Seasoning
Instructions
- Choose your preferred method of cooking your chicken breasts, and allow for it to cool completely before assembling. I like to stick the chicken in the fridge for a bit to expedite that process.
- In a bowl, add your 1 lb of diced or shredded chicken, 4 tablespoon greek yogurt, 2 tablespoon buffalo sauce, 4 tablespoon diced celery, and ½ teaspoon ranch seasoning.
- Mix together until fully combined. Taste test and feel free to add any additional ingredients based on your personal preference.
- Serve with crackers, between slices of bread or in lettuce wraps.
Lainey says
So delicious! I cut the chicken into bite-sized pieces and cooked them in a skillet. I omitted the celery in the salad because I ate it on celery sticks. Thanks for the recipe.
Katie Kelly says
Love that you enjoyed it!