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Chocolate PB “Milkshake”

Chocolate PB “Milkshake”

I’ve been reading the book “Someday, Someday Maybe” by Lauren Graham. Yes, Lorelai Gilmore- love her. I finished the book last night, and stayed up much later than I should have- I had to finish the book though!! Lots of coffee is on my agenda this morning. Anyone else have any good book recommendations? I’m reading the Happy Project now- I’ll let you all know how it is!

Books aside, this recipe is one of my favvvvvorite and easiest things to make. It tastes so good, and it is packed with protein and nutrients. I drink it after an intense workout such as cycling, hot yoga, or HIIT.

Ingredients

1 Banana (frozen preferred, but I never have any bananas frozen so I throw in 3-4 ice cubes instead)

1/2 scoop Chocolate Protein Powder (I use Quest, but whichever powder you prefer- or even Cacao powder!)

1/2 to 1 tbsp Organic Peanut Butter (Depending on how nutty you like it)

2 biiiiiiiiiiiiiiiiiig handfuls of Spinach

1 c. Unsweetened Vanilla Almond Milk

Directions

Put all ingredients in a blender, blend, and enjoy!

See, I told you super easy! You will think you are drinking a Reese’s Peanut Butter Cup milkshake with how yummy this is. You can also add in some Vanilla Extract if you don’t have Vanilla Almond Milk!

It's such a satisfying treat that is still so good for you!
It’s such a satisfying treat that is still so good for you!
Egg White & Veggie Breakfast Muffins

Egg White & Veggie Breakfast Muffins

Cue the time where New Years Resolutions may be loosing steam. We may be a little more lenient with ourselves and may be…

Egg White & Veggie Breakfast Muffins
Spinach Artichoke Dip

Spinach Artichoke Dip

This isn’t JUST Spinach Artichoke Dip…. no, no, no no. It is Spinach Artichoke dip ammmmmmmped up. Get ready for this… Spinach Artichoke…

i’m a coffee addict, chocolate lover, too fast of a talker and the face behind all this madness. i’ve always had a love for all things food and creative, and that’s how bits + bites was born.




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