Very Berry Smoothie

Very Berry Smoothie

With the turn of yet another year, it is now time for those “New Years Resolutions”… I’ve never been one to set concrete resolutions. In 2016, want to really work on this site, create and experiment with recipes, craft and create more and be overall happier and healthier. Not super concrete resolutions or goals, maybe a goal should be to set more concrete and measurable goals?

After New Years celebrations, I neeeeeeeeeeeed some nutrition and vitamins in my body. For a quick, easy fix- I made this very berry smoothie. This is one of my favorite smoothie combinations. I love smoothies any day any time. One of my “resolutions” is to post more smoothie recipes, it is such an easy way to get in some fruit and veggie servings.

In my smoothies, I like to add in Chia Seeds or Ground Flaxseed. I also always, always, always add at least 2 handfuls of spinach. Spinach is tasteless, yet packed with vitamins and nutrients. Anything I can add it to, I do.

IMG_2386

I used vanilla Greek yogurt in this smoothie, which I really like vanilla Greek yogurt when making smoothies. The only downside of including Greek yogurt, especially flavored, is the amount of sugar. If you are watching your sugar, then I would either omit the the Greek yogurt, or really read the labels and do some research on which Greek yogurts have the lowest sugar content. ย But watch out for those artifical sweetners (if you’re into that kinda thing, if not- have at it!!!)

Here’s what you need to make this Very Berry Smoothie!

Very Berry Smoothie

Ingredients

  • 1 c. Milk, I used unsweetened vanilla almond milk
  • 1 c. Frozen Mixed Berries
  • 1 c. Vanilla Greek Yogurt
  • 1 tbsp Flaxseed or Chia Seeds
  • 2-3 handfuls Spinach

Instructions

  • Put all your ingredients in a blender, and blend until fully mixed!
Recipe Management Powered by Zip Recipes Plugin
http://bitsandbitesblog.com/very-berry-smoothie/

 

 

 


Related Posts

Sriracha Avocado Tuna Salad

Sriracha Avocado Tuna Salad

I. Love. Sriracha. I put it on almost everything. Actually, my little brother texted me this morning telling me he saw a kid wearing the Sriracha logo on his shirt. Then continued to tell me I need that shirt. I may purchase that shirt within […]

Mexican Scramble

Mexican Scramble

Tomorrow I will post the Chicken Taco Soup recipe- I promise! Today, I have a quick, easy egg scramble. Eat it for breakfast, lunch, or dinner. It’s incredibly filling. I ate it right before cycling, and that wasn’t the smartest idea. It is a great […]



7 thoughts on “Very Berry Smoothie”

Leave a Reply

Your email address will not be published. Required fields are marked *